Tag: yoga

Morning Yoga Routines for Energy

Nourishing and revitalizing, morning Yoga is the perfect way to wake up the mind and body so you can start the day off right! These yoga practices are perfect for when you first wake up or when you need a little wake-up any time of day! So let’s start our day with intention, efficient movement, … Continue reading "Morning Yoga Routines for Energy"
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Yoga Flexibility Poses for Everyday Life

Growing up, I focused only on cardio and weight lifting. However, as I’ve gotten older, I am FEELING how it’s essential to focus on flexibility as a required component of exercise. For your own health and well-being, here are a few yoga flexibility poses for everyday living. What are the benefits of improved flexibility? For … Continue reading "Yoga Flexibility Poses for Everyday Life"
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7 Holiday Yoga Poses to Promote Calm

While the holidays are a time to celebrate, eat delicious food, and spend time with those you love, they can also bring in a little bit of holiday stress. So to get the most out of this holiday season, it’s important to make joy and self-care a priority. That’s why I’d like to share 7 holiday … Continue reading "7 Holiday Yoga Poses to Promote Calm"
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How to Introduce Yoga to Kids

Yoga is an evidence-based practice that increases muscle strength, improves flexibility, and rewires the brain to better cope with stress and difficult situations. Naturally, if it works well for you, why not introduce it to your children? After all, children are exposed to a lot of stress — especially in this day and age. That’s … Continue reading "How to Introduce Yoga to Kids"
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Yoga for Back Pain – 3 Gentle Poses to Try

Can yoga help with your back pain?  According to a survey from the Consumer Reports National Research Center, yoga was helpful to almost 90% of the back-pain sufferers who tried it.  In comparison, 75% of people who saw a primary care doctor said the advice or treatment they received gave them relief.  I’d like to … Continue reading "Yoga for Back Pain – 3 Gentle Poses to Try"
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5 Yoga Poses for Stress Relief

  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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