Tag: workout safety

How to Measure Your Exercise Intensity

Have you ever wondered how to measure your exercise intensity? It’s essential because exercising at the correct intensity can help you get the most out of your workout. And it turns out there are a few ways to measure workout intensity that keeps tabs on how hard you’re going as you exercise. Understanding how to … Continue reading "How to Measure Your Exercise Intensity"
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6 Workout Safety Tips at the Gym

You exercise at the gym to improve your health, but you need to be aware of the risks when working out.  After all, your exercise plans could be going great until you fall victim to any number of common accidents.   Don’t run a risk of being a victim to the gym.  That’s why we have … Continue reading "6 Workout Safety Tips at the Gym"
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