Tag: winter

The Health Benefits of Ice Skating

Ice skating is a lot of work, and for many can seem intimidating. However, once you master the basics, ice skating is a great way to burn calories and be active on cold winter days (or ice rinks). There are many great health benefits of ice skating, and we’ll talk about a few of them … Continue reading "The Health Benefits of Ice Skating"
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Hot & Healthy Winter Soup Recipes

I don’t know about you, but after coming in from the cold, nothing tastes better than a warm cup of soup that warms you right up. Since we’re now in the season of freezing temps, let’s talk about a few healthy winter soup recipes that you can share with your entire family. Soup season is … Continue reading "Hot & Healthy Winter Soup Recipes"
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7 Healthy Hot Drinks to Warm You Up

Baby, it’s cold outside. And when the temperature starts dropping, don’t pick up that fatty hot chocolate to warm you up. Instead, reach for these 7 healthy hot drinks to keep you warm this winter. Love it or hate it, it looks like the cold weather is here to stay. And after struggling through freezing … Continue reading "7 Healthy Hot Drinks to Warm You Up"
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