Tag: wellness

5 Amazing Health Benefits of Gardening

If you’re interested in growing a garden so you have access to fresh vegetables all season long, you will be even happier to know that the benefits of starting a garden extend well beyond having healthy food at your fingertips. Let’s explore 5 amazing health benefits of gardening that will motivate you to keep your … Continue reading "5 Amazing Health Benefits of Gardening"
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How to Create a Wellness Journal

A wellness journal is a written document dedicated to keeping track of your wellbeing. Rather than just writing out events of the day or your response to an emotional experience, wellness journals are designed to track a goal or an intention. Starting a wellness journal is a great way to help you feel at peace or … Continue reading "How to Create a Wellness Journal"
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How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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7 Ways to Practice Generosity

Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do).  I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading "7 Ways to Practice Generosity"
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10 Simple Tips for a Happy Life

We all want to be happy.  However, life is busy, hectic, and filled with challenges.  Many of us are plagued with negative emotions.   Still, happiness can be made or increased through the choices we make.  Below are the top 10 practices in order to cultivate a happy life.  For most people, life consists of an … Continue reading "10 Simple Tips for a Happy Life"
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6 Tips to Avoid Dehydration This Summer

It’s summer and the temperatures are climbing. While you want to stay active, it’s challenging when faced with such heat. For your own health and safety, I’d like to share with you 6 ways to avoid dehydration this summer. Warm weather brings with it thoughts of grilling out, napping in a hammock, and sipping a … Continue reading "6 Tips to Avoid Dehydration This Summer"
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