Tag: wellness

How to Fight Insomnia (and Win)

Do you consistently have trouble falling asleep? Battling our third year of COVID, and all the ensuing problems is enough to keep anyone from sleeping. The U.S. Department of Health and Human Services reports that about 60 million Americans struggle with insomnia each year. So, let’s talk about helpful sleep tips to fight insomnia.  Getting … Continue reading "How to Fight Insomnia (and Win)"
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5 Best Free Wellness Apps for 2021

Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of wellness apps to choose from – how do you know which one is right for you?  Below … Continue reading "5 Best Free Wellness Apps for 2021"
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5 Amazing Health Benefits of Gardening

If you’re interested in growing a garden so you have access to fresh vegetables all season long, you will be even happier to know that the benefits of starting a garden extend well beyond having healthy food at your fingertips. Let’s explore 5 amazing health benefits of gardening that will motivate you to keep your … Continue reading "5 Amazing Health Benefits of Gardening"
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How to Create a Wellness Journal

A wellness journal is a written document dedicated to keeping track of your wellbeing. Rather than just writing out events of the day or your response to an emotional experience, wellness journals are designed to track a goal or an intention. Starting a wellness journal is a great way to help you feel at peace or … Continue reading "How to Create a Wellness Journal"
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How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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7 Ways to Practice Generosity

Do you define yourself as a generous person? In our hearts, we all know how important it is to share and give to others (and how good it makes us feel when we do).  I know that many days I succeed in only living selfishly, but many experts agree that generosity is a practice that … Continue reading "7 Ways to Practice Generosity"
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