Tag: stretching exercises

Stretches for Back Pain Relief

How is your back feeling? If you’ve clicked on this article, the chances are high that you’ve been struggling with chronic back pain and are in need of immediate relief. In fact, a study performed at the University of North Carolina found that a whopping 80% of people will experience back pain at some point … Continue reading "Stretches for Back Pain Relief"
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Stretching Exercises to Increase Flexibility

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefits of stretching. But we can also probably admit that we’re not doing enough of it. So let’s take a closer look at … Continue reading "Stretching Exercises to Increase Flexibility"
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