Tag: stretches

Stretches for Back Pain Relief

How is your back feeling? If you’ve clicked on this article, the chances are high that you’ve been struggling with chronic back pain and are in need of immediate relief. In fact, a study performed at the University of North Carolina found that a whopping 80% of people will experience back pain at some point … Continue reading "Stretches for Back Pain Relief"
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5 Essential Stretches for Runners

Running is a great exercise. It makes your legs strong, toned, but unfortunately, tight. After miles of forcing your muscles to flex and extend over and over, a good stretch before beginning can be a lifesaver. If you’re a runner or thinking about starting, here are five essential stretches for runners that will come in … Continue reading "5 Essential Stretches for Runners"
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