Tag: stress relief

Deep Breathing Meditations to Promote Calm

Deep breathing meditations are incredibly important now more than ever. If our day-to-day lives were not stressful enough, today we have to worry about COVID raging, cold weather closing schools, and rampant inflation. However, instead of worrying, let’s focus on deep breathing mediations to promote calm in our lives. We could all use a stress-free … Continue reading "Deep Breathing Meditations to Promote Calm"
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Holiday Stress Relief Tips for Any Situation

Couldn’t we all use a little bit of stress relief right about now? The holidays are fast approaching, but that doesn’t mean we need to worry if we’re practicing good self-care. Below we have seven holiday stress relief tips to prepare you for any situation this season. Let’s face it: The holidays can be tough. … Continue reading "Holiday Stress Relief Tips for Any Situation"
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3 Breathing Techniques for Stress Management

Have you ever had a panic attack? It’s an awful feeling that is unexpected, debilitating, and intense. If you’re fortunate enough to have never experienced a panic attack, then most likely you’ve still experienced profound moments of overwhelming stress. Fortunately, there are ways to counteract those feelings that you can use at any time. Scroll … Continue reading "3 Breathing Techniques for Stress Management"
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7 Simple Ways to Cultivate Calm

  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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6 Herbal Tea Health Benefits

Are you aware of the many herbal tea health benefits?  Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like … Continue reading "6 Herbal Tea Health Benefits"
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5 Yoga Poses for Stress Relief

  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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