Tag: steps

Simple Ways to Get More Steps In Your Day

Walking is one of the most convenient exercises you can do to boost your mood, improve your heart health, lose weight, and generally live longer. Fitness tracking devices often recommend we take 10,000 steps a day, and while that may sound daunting, here are some simple ways to get more steps in your day.   Are … Continue reading "Simple Ways to Get More Steps In Your Day"
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