Tag: sore muscles

5 Tips to Relieve Sore Muscles After Exercise

Have you ever pushed yourself to the limit, and thought, “This is going to hurt tomorrow!” It’s called Delayed Onset Muscle Soreness (DOMS), and it’s the reason you feel typically great until you wake up the next morning. You’re most likely to experience DOMS when you introduce a new activity or increase your exercise intensity … Continue reading "5 Tips to Relieve Sore Muscles After Exercise"
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