Tag: running

How to Safely Run With Your Dog

If you lead an active lifestyle, running with your dog is a fantastic option. However, there are lots of pitfalls that can happen when you’re running with your pooch. Here are a few tips to run with your dog, and not get hurt! Your dog may be the ultimate exercise partner.  After all, dogs, just … Continue reading "How to Safely Run With Your Dog"
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5 Tips for Running in the Heat

Think you can get used to the heat while running? Think again. Going for a run on a hot summer’s day can be very intimidating, especially for beginning runners. The heat can challenge even the most dedicated of runners by running in sweaty weather. However, there are various steps that you can take to ensure … Continue reading "5 Tips for Running in the Heat"
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5 Essential Stretches for Runners

Running is a great exercise. It makes your legs strong, toned, but unfortunately, tight. After miles of forcing your muscles to flex and extend over and over, a good stretch before beginning can be a lifesaver. If you’re a runner or thinking about starting, here are five essential stretches for runners that will come in … Continue reading "5 Essential Stretches for Runners"
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5 Tips for Beginning Runners and Walkers

Are you super excited to begin run training? Or does the thought of running your first 5k scare you? Don’t be ashamed of feeling overwhelmed, but you shouldn’t be frightened. Running long distances is excellent exercise and can soon turn into a fun, relaxing, and enjoyable activity. Scroll down below for 5 tips for beginning … Continue reading "5 Tips for Beginning Runners and Walkers"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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How to Fit in Workouts on a Busy Schedule

  Sometimes it feels like the older I get, the busier my life becomes.  Especially when you add in the labors of being a parent with small children.  However, there are ways for all of us to be active — no matter your life circumstances.   Below I’d like to share tips on how to fit … Continue reading "How to Fit in Workouts on a Busy Schedule"
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