Tag: run tips

5 Tips for Running in the Heat

Think you can get used to the heat while running? Think again. Going for a run on a hot summer’s day can be very intimidating, especially for beginning runners. The heat can challenge even the most dedicated of runners by running in sweaty weather. However, there are various steps that you can take to ensure … Continue reading "5 Tips for Running in the Heat"
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5 Tips for Beginning Runners and Walkers

Are you super excited to begin run training? Or does the thought of running your first 5k scare you? Don’t be ashamed of feeling overwhelmed, but you shouldn’t be frightened. Running long distances is excellent exercise and can soon turn into a fun, relaxing, and enjoyable activity. Scroll down below for 5 tips for beginning … Continue reading "5 Tips for Beginning Runners and Walkers"
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