Tag: nutrition

5 Amazing Health Benefits of Cucumbers

The other day I posted an amazing recipe on cucumber salad, and it got me thinking about the health benefits of cucumbers. Are they really as amazing as some dietitians say? Let’s take a closer look, and see what we find. They’re high in antioxidants. They’re hydrating and contain multiple vitamins. I’m not talking about … Continue reading "5 Amazing Health Benefits of Cucumbers"
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5 Practical Ways to Stop Overeating

How often do you have meal regret? You know the feeling when the rest of the night you’re kicking yourself for eating that greasy bacon cheeseburger with fries and two cupcakes. (Yes, it happened to me.) Yet, we don’t have to live that way, and there are some simple techniques to regulate our appetite and … Continue reading "5 Practical Ways to Stop Overeating"
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7 Healthy Fast Food Alternatives for 2021

Committing to a healthy lifestyle is hard when fast-food drive-thru chains push greasy bacon cheeseburgers and Dorito-shell tacos. That’s why I’d like to share with you 7 healthy fast food alternatives that will make your diet go down much easier this year. You’re starving. The kids are starving. A cheeseburger and fries would be the … Continue reading "7 Healthy Fast Food Alternatives for 2021"
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5 Tips for Creating Healthy Habits

When I look back at my dieting failures, I can always trace it back to the small habits that I refused to change. It’s true that it’s the little things that can make a big difference on your road to wellness and I’m here to share with you 5 tips for creating healthy habits that … Continue reading "5 Tips for Creating Healthy Habits"
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How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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10 Surprisingly Healthy Fast Food Meals

I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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