Tag: new years

How to Begin Healthy Post-Holiday Eating Habits

Put down that leftover Christmas cookie! Now that the holidays are over, many of us are beginning to look back as if we survived a car crash. How did we possibly eat that much? Why didn’t we stop ourselves? It’s true that we’re sometimes our own worst enemy, but our daily habits can also turn … Continue reading "How to Begin Healthy Post-Holiday Eating Habits"
Read More

9 Tips to Maintain Your New Year’s Resolutions

  It’s no accident that gyms hum with extra activity in January, and magazines are crowded with headlines about how to lose holiday pounds. But by the end of the month, many of us who have acted on our New Year’s resolutions are back to our old habits.  In fact, according to Psychology Today, over … Continue reading "9 Tips to Maintain Your New Year’s Resolutions"
Read More

5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.