Tag: mental wellness

How Religion is Good for Your Mental Health

Author: heartandsoul April 2, 2021 April 2, 2021
People have attempted for centuries to understand the impact religion can have on human beings, both mentally and physically. Today, there is a growing body of evidence that shows a link between spirituality and wellbeing. So, let’s explore how religion is good for your mental health. Religion gives people something to believe in. It also … Continue reading "How Religion is Good for Your Mental Health"
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Circuit Training Workout for Beginners

Author: heartandsoul June 5, 2020 June 5, 2020
Are you new to working out and have no idea where to begin? Or, do you find yourself working out and not seeing the results? Muscles like to be used in a variety of ways to build bulk and flexibility. A workout routine that includes a variety of different exercises is a much better way … Continue reading "Circuit Training Workout for Beginners"
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7 Simple Ways to Cultivate Calm

Author: heartandsoul June 1, 2020 June 9, 2020
  Life throws us chaos on a regular basis.  In this day and age, it’s important to maintain a more restful, relaxed state of mind.  In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading "7 Simple Ways to Cultivate Calm"
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6 Herbal Tea Health Benefits

Author: heartandsoul May 29, 2020 June 4, 2020
  Unlike coffee and standard teas, most herbal teas do not contain much (if any) caffeine.  People around the world embrace the whistle of a hot tea kettle not only because it tastes good, but also because researchers say it’s good for you.  Below, I’d like to share 6 herbal tea health benefits for you … Continue reading "6 Herbal Tea Health Benefits"
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5 Easy Back Exercises You Can Do at Home

Author: heartandsoul May 8, 2020 June 4, 2020
  Most people head into a workout focusing on the areas we consider the most noticeable — butt, stomach, legs, etc.  However, many fitness experts agree that strong upper body muscles (and back muscles, specifically) are incredibly important if you’re seeking a sculpted look.  In addition, working out your back helps against pain, injury, and … Continue reading "5 Easy Back Exercises You Can Do at Home"
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5 Yoga Poses for Stress Relief

Author: heartandsoul May 4, 2020 June 4, 2020
  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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