Tag: mental health

3 Plants to Boost Your Mood and Happiness

My spouse loves plants but is good at killing them. It’s not on purpose, but the upkeep is sometimes demanding when you’re on a busy schedule. It’s a shame because science has proven that certain plants & flowers will help BOOST your mood. Let’s find out why together. My spouse loves plants but is good … Continue reading "3 Plants to Boost Your Mood and Happiness"
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How Religion is Good for Your Mental Health

People have attempted for centuries to understand the impact religion can have on human beings, both mentally and physically. Today, there is a growing body of evidence that shows a link between spirituality and wellbeing. So, let’s explore how religion is good for your mental health. Religion gives people something to believe in. It also … Continue reading "How Religion is Good for Your Mental Health"
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3 Reasons Hiking Is Good For You

When was the last time you really concentrated on being truly present and in the moment? I’ve recently picked up hiking and I can’t tell you how gratifying it has been for me. That’s why I’d like to share with you 3 reasons hiking is good for you, both physically and mentally. Do not underestimate … Continue reading "3 Reasons Hiking Is Good For You"
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The Health Benefits of Positive Thinking

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading "The Health Benefits of Positive Thinking"
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10 Simple Tips for a Happy Life

We all want to be happy.  However, life is busy, hectic, and filled with challenges.  Many of us are plagued with negative emotions.   Still, happiness can be made or increased through the choices we make.  Below are the top 10 practices in order to cultivate a happy life.  For most people, life consists of an … Continue reading "10 Simple Tips for a Happy Life"
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Are Pets Really Good for Our Health?

An estimated 68% of U.S. households have a pet.  Scientists are looking at what the potential physical and mental health benefits are for different animals and the research is relatively new.  However, are pets really good for our health? According to the Centers for Disease Control and Prevention (CDC), there are many health benefits of … Continue reading "Are Pets Really Good for Our Health?"
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