Tag: lifestyle

The Paleo Diet: Is It Healthy for You?

The paleo diet is a modern diet trend that has swept the country. Maybe you know someone that has tried this lifestyle that avoids processed foods and focuses on “Paleolithic foods?” However, we will look at the paleo diet to determine if this way of eating is truly healthy for you. It can be challenging … Continue reading "The Paleo Diet: Is It Healthy for You?"
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Keto Diet: Is It Right for You?

The keto diet is popular and followed by millions, but is this lifestyle trend safe and healthy for you? Millions of people worldwide have followed this diet and with mixed results. With so many competing — and often contradictory — diet trends, it can be tough to cut through the hype to find a healthy-eating … Continue reading "Keto Diet: Is It Right for You?"
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