kids Archives - Heart and Soul Blog

Healthy Backyard Activities for Out of School Kids

Author: heartandsoul May 27, 2022 May 27, 2022

Healthy backyard activities are a must for recently out-of-school kiddos. Here are some great ideas that you can implement that will keep them busy. Now that the weather has changed and summer is in full swing, now is the best time to try some new healthy backyard activities for the whole family. By embracing the … Continue reading

Healthy St. Patrick’s Day Treats for Kids

Author: heartandsoul March 11, 2022 March 11, 2022

St. Patrick’s Day treats for children are always loaded with extra sugar and additives. Why don’t we turn the tables and provide a few healthy snacks and delicious desserts that won’t cause a trip to the dentist? St. Patrick’s Day is a fun holiday that involves all things green. Who remembers being served green foods … Continue reading

Winter Sports Activities For Your Entire Family

Author: heartandsoul February 18, 2022 February 18, 2022

Winter sports might seem like an out-of-reach idea, but there are plenty of fun ways to get your family involved. Let’s take a look at a few activities that will put a smile on your face this winter. Are you beginning to get the wintertime blues? Usually, this is the period when we’re all sick … Continue reading

7 Healthy Winter Activity Ideas for the Entire Family

Author: heartandsoul December 20, 2019 January 27, 2022

Winter is here and it’s cold outside. However, just because it’s winter doesn’t mean healthy activities as a family have to stop. In fact, if cold weather and snow days have given your family the winter jitters, I’ve listed 7 healthy winter activity ideas for the entire family. There are plenty of fun outdoor … Continue reading

5 Red Flags to Notice On Nutrition Labels

Author: heartandsoul September 16, 2019 January 27, 2022

Buying healthy food for our families should be easy, right? Especially since new products constantly arrive in the supermarket promising great taste and nutritional benefits. However, at face value, many choices that may seem healthy could be no better than the junk food you’re trying to avoid. Below I have 5 red flags to … Continue reading

5 Natural and Healthy Sugar Substitutes

Author: heartandsoul September 13, 2019 January 27, 2022

Sugar substitutes are good. For most people, experts agree that some added sugar in your diet is fine. But the truth is…most Americans are consuming way too much. According to research from the University of California, the average American consumes 17 teaspoons of sugar every day and around 57 pounds of added sugar each year. … Continue reading

Tag: kids