Tag: holiday

5 Healthy Valentine’s Day Desserts

Valentine’s Day desserts are known for being sweet and calorie-dense, but it doesn’t have to be that way. Instead, we have spotlighted 5 healthy Valentine’s Day desserts that will make you and your loved one say, “Yum.” Are you doing anything to celebrate Valentine’s Day this year? When I think of Valentine’s Day, I think of … Continue reading "5 Healthy Valentine’s Day Desserts"
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Valentine’s Day Gifts for a Healthy Lifestyle

Valentine’s Day gifts weighing on your mind? V-Day is coming soon, so consider purchasing a gift that promotes their health and wellness. After all, don’t we all want our loved ones to live a healthy long time? When you think of Valentine’s Day, what comes to mind? A box of chocolates, candy hearts, and over-indulgent … Continue reading "Valentine’s Day Gifts for a Healthy Lifestyle"
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Healthy Holiday Treats Your Kids Will Love

The holidays are right around the corner, and trying to eat healthy around this time of year can be a challenge. If you have little ones like I do, then often the subject of Christmas treats comes up at least once a day. Yet don’t despair — I’d like to introduce healthy holiday treats that … Continue reading "Healthy Holiday Treats Your Kids Will Love"
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Holiday Activities for Healthy Family Fun

It’s getting to be the season when children are out of school for winter break. Will healthy holiday activities get derailed when your kids demand constant attention at home? Scroll below as we share a few healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact you’ll … Continue reading "Holiday Activities for Healthy Family Fun"
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How to Bounce Back from Holiday Overeating

Now that Thanksgiving is over, do you feel like a bowling ball ready to roll downhill? Hopefully, your diet plans did not go south but don’t beat yourself up if you did. You need to make room for mistakes and learn that there’s always an opportunity to start again. That’s why we’re going to explore … Continue reading "How to Bounce Back from Holiday Overeating"
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