Tag: healthy

5 Best Exercises for Heart Health

According to the Centers for Disease Control and Prevention, a quarter of a million U.S. deaths per year are influenced by a lack of regular physical activity. Plus, people who do not exercise have a doubled risk of heart disease compared to active people. To avoid future risk factors, we’re going to share the 5 … Continue reading "5 Best Exercises for Heart Health"
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Healthy Filling Snacks to Support Your Diet

There are plenty of snacks to fill you up with nutritional value, not just junk to nurse a hunger pain, and they take little to no effort to compile and eat on-the-go. You just need to know what’s good for you, and what’s convenient for your schedule. That’s why I’d like to share a few … Continue reading "Healthy Filling Snacks to Support Your Diet"
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12 Healthy Holiday Activities Your Kids Will Love

It’s getting to be ’tis the season when children are out of school for winter break. Will healthy holiday plans get derailed when your kids demand constant attention while at home? Scroll below as we share 12 healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact … Continue reading "12 Healthy Holiday Activities Your Kids Will Love"
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Healthy Halloween Treats Your Family Will Love

Aside from starting with the letter H, Halloween and health don’t have much in common. While it’s difficult to encourage healthy eating on Halloween, it’s not impossible. Especially when you follow some of these fun recipe ideas that will make healthy Halloween treats a hit with your kids — and friends! Why have your kids … Continue reading "Healthy Halloween Treats Your Family Will Love"
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Healthy Fall Activities for the Entire Family

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading "Healthy Fall Activities for the Entire Family"
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The Health Benefits of Positive Thinking

It’s true! Positive thinking can impact both your physical and social health for the better. It acts as an important reminder that how we choose to perceive the world makes a dramatic difference to our functions and behaviors. Scroll below to learn more about the wonderful health benefits of positive thinking. Researchers continue to explore … Continue reading "The Health Benefits of Positive Thinking"
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