Tag: healthy choices

How to Begin Healthy Post-Holiday Eating Habits

Put down that leftover Christmas cookie! Now that the holidays are over, many of us are beginning to look back as if we survived a car crash. How did we possibly eat that much? Why didn’t we stop ourselves? It’s true that we’re sometimes our own worst enemy, but our daily habits can also turn … Continue reading "How to Begin Healthy Post-Holiday Eating Habits"
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How to Make Healthy Breakfast Choices

It’s common knowledge that a hearty breakfast can give a healthy start to your day. Yet, on any given day, nearly 30% of young people (aged 18-34) either eat a fast-food breakfast high in calories and low in nutrition or skip breakfast entirely. And 10% of adult Americans skip breakfast, according to a North American … Continue reading "How to Make Healthy Breakfast Choices"
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Grocery Shopping Tips for Healthier Choices

You’re at the grocery aisle, and the carton says “low-fat.” Yet is it really? How do you know? Sometimes making healthy choices while grocery shopping can be challenging. That’s why we’re here to help. Good nutrition starts with healthy choices in the grocery store, but the process starts even before then. Before you set out … Continue reading "Grocery Shopping Tips for Healthier Choices"
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5 Healthy Lifestyle Choices for the New Year

It’s that time of year when everyone pledges to become happier, healthier, and more productive.  New Year’s resolutions are a great first step to achieving your potential in the upcoming year, but we all know that they’re often easier said than done.  As we begin in 2021, let’s take a step in the right direction … Continue reading "5 Healthy Lifestyle Choices for the New Year"
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10 Surprisingly Healthy Fast Food Meals

I have the biggest love/hate relationship with fast-food chains. I’m always on the go and stopping to get a bite to eat is often a matter of convenience and taste. However, I’m torn by the lack of healthy eating options. I mean, who needs the 2,000 calorie fat-bombs like triple-decker cheeseburgers and jumbo-sized fries? Yet, … Continue reading "10 Surprisingly Healthy Fast Food Meals"
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How to Make Nutritious Choices

  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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