habits Archives - Heart and Soul Blog

5 Motivational Tips for Healthy Living

Author: heartandsoul October 1, 2021 October 1, 2021

Some days you jump out of bed ready to start your morning workout. Other days, rolling off the couch to grab a bowl of popcorn feels borderline impossible. Since we’re getting close to the holiday season, here are 5 motivational tips to make sure we’re staying strong on our goals. If you feel like a … Continue reading

Best Office Stretches By Your Desk

Author: heartandsoul June 10, 2020 June 10, 2020

If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips. That’s because sitting for long stretches at a time is not ideal for your body or health. The good news is that moving or stretching is … Continue reading

7 Simple Ways to Cultivate Calm

Author: heartandsoul June 1, 2020 June 9, 2020

Life throws us chaos on a regular basis. In this day and age, it’s important to maintain a more restful, relaxed state of mind. In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading

Healthy Desserts Under 200 Calories

Author: heartandsoul May 6, 2020 June 4, 2020

I have a confession to make: I have a huge sweet tooth! When doughnuts are offered in the morning break room, I take one. If chocolate cake is extended at a birthday party, I’m the first to grab it (with ice cream, of course). As you can imagine, my impulse for delicious treats often … Continue reading

8 Surprising Ways to Boost Your Energy

Author: heartandsoul April 29, 2020 June 5, 2020

Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up. In fact, many of your problems can be treated naturally. That’s why I’d like to share 8 surprising ways to boost your energy. Go Outside Head into the great outdoors — even if … Continue reading

7 Fitness Mistakes You Should Avoid

Author: heartandsoul April 27, 2020 June 5, 2020

If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for. Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive. Below I’d like to share 7 fitness mistakes you should avoid … Continue reading

Tag: habits