habits Archives - Heart and Soul Blog

How to Begin Healthy Post-Holiday Eating Habits

Author: heartandsoul January 7, 2022 January 28, 2022

Put down that leftover Christmas cookie! Now that the holidays are over, many of us are beginning to look back as if we survived a car crash. How did we possibly eat that much? Why didn’t we stop ourselves? It’s true that we’re sometimes our own worst enemy, but our daily habits can also turn … Continue reading

5 Motivational Tips for Healthy Living

Author: heartandsoul October 1, 2021 January 28, 2022

Some days you jump out of bed ready to start your morning workout. Other days, rolling off the couch to grab a bowl of popcorn feels borderline impossible. Since we’re getting close to the holiday season, here are 5 motivational tips to make sure we’re staying strong on our goals. If you feel like a … Continue reading

Best Office Stretches By Your Desk

Author: heartandsoul June 10, 2020 January 27, 2022

If you’re like the overwhelming majority of Americans who work by your desk, you probably have suffered from tension or pain in your neck, shoulders, back, and hips. That’s because sitting for long stretches at a time is not ideal for your body or health. The good news is that moving or stretching is … Continue reading

7 Simple Ways to Cultivate Calm

Author: heartandsoul June 1, 2020 January 27, 2022

Life throws us chaos on a regular basis. In this day and age, it’s important to maintain a more restful, relaxed state of mind. In fact, research suggests it will bring us greater attention, energy, and creativity to tackle stress. That’s why I’d like to share with you 7 simple ways to cultivate calm … Continue reading

Healthy Desserts Under 200 Calories

Author: heartandsoul May 6, 2020 January 27, 2022

I have a confession to make: I have a huge sweet tooth! When doughnuts are offered in the morning break room, I take one. If chocolate cake is extended at a birthday party, I’m the first to grab it (with ice cream, of course). As you can imagine, my impulse for delicious treats often gets … Continue reading

8 Surprising Ways to Boost Your Energy

Author: heartandsoul April 29, 2020 January 27, 2022

Put down that sugary coffee drink and energy shot! There’s no need to chug crazy amounts of caffeine to wake up. In fact, many of your problems can be treated naturally. That’s why I’d like to share 8 surprising ways to boost your energy. Go Outside Head into the great outdoors — even if … Continue reading

Tag: habits