Tag: foods to avoid

5 Foods to Avoid Before a Workout

Drop that protein bar! Before you hit the gym, read about the five foods to avoid before a workout. There’s nothing worse than arriving at the gym, and then suddenly having regret about what you ate one hour before. With our help, we can avoid those foods, and some of the answers may surprise you! … Continue reading "5 Foods to Avoid Before a Workout"
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