Tag: flexibility

Yoga Flexibility Poses for Everyday Life

Growing up, I focused only on cardio and weight lifting. However, as I’ve gotten older, I am FEELING how it’s essential to focus on flexibility as a required component of exercise. For your own health and well-being, here are a few yoga flexibility poses for everyday living. What are the benefits of improved flexibility? For … Continue reading "Yoga Flexibility Poses for Everyday Life"
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Stretching Exercises to Increase Flexibility

Whether you’re cooling down after a run or doing a few stretches at your desk when work is starting to become a pain in the neck (literally), most of us recognize the benefits of stretching. But we can also probably admit that we’re not doing enough of it. So let’s take a closer look at … Continue reading "Stretching Exercises to Increase Flexibility"
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Flexibility Training Exercises You Can Do Anywhere

We often spend the bulk of our workout time focusing on fitness and strength. However, few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility training. If you’re like me and on the go, let’s focus on flexibility training exercises that you can do anywhere. Stretching may not be … Continue reading "Flexibility Training Exercises You Can Do Anywhere"
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Yoga Moves To Increase Your Flexibility

Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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