Tag: family

10 Healthy Outdoor Activities for the Entire Family

It’s summertime, baby! And we know that when the temperature rises, everyone goes back inside for the cool air-conditioning. Let’s admit it: Family time can be hard to come by, but it’s well worth pushing your busy schedules aside to make some new memories. Scroll down as we talk about 10 healthy outdoor activities for … Continue reading "10 Healthy Outdoor Activities for the Entire Family"
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5 Family Warm-up Exercises for Fitness

Did you know athletes who don’t warm up run a higher risk of injuring themselves than professionals who do take the effort? This same rule applies to your kids, as well. Summer is coming up, and kid’s outdoor sports are on the horizon. So, let’s play it safe and take a look at five family … Continue reading "5 Family Warm-up Exercises for Fitness"
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12 Healthy Holiday Activities Your Kids Will Love

It’s getting to be ’tis the season when children are out of school for winter break. Will healthy holiday plans get derailed when your kids demand constant attention while at home? Scroll below as we share 12 healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact … Continue reading "12 Healthy Holiday Activities Your Kids Will Love"
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Healthy Fall Activities for the Entire Family

As summertime comes to an end, we’re looking forward to crisp outdoor runs, feeling cozy in fleece and flannel, and pumpkin spice flavoring on everything! But while it can be easy to focus on cool weather treats, there’s a lot more autumn-themed fun you can have that actually boosts your health, too. Scroll below for … Continue reading "Healthy Fall Activities for the Entire Family"
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7 Healthy Winter Activity Ideas for the Entire Family

  Winter is here and it’s cold outside.  However, just because it’s winter doesn’t mean healthy activities as a family have to stop.  In fact, if cold weather and snow days have given your family the winter jitters, I’ve listed 7 healthy winter activity ideas for the entire family. There are plenty of fun outdoor … Continue reading "7 Healthy Winter Activity Ideas for the Entire Family"
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How To Encourage Your Kids to Exercise

  Getting your kids to become unglued from the nearest screen can be tough in our digital age.  However, just like adults, kids need to be physically active to stay healthy.  Below are some motivating tips on how to encourage your kids to exercise. I’ve talked about healthy fruit snacks for kids, but the danger … Continue reading "How To Encourage Your Kids to Exercise"
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