Tag: exercise

5 Fun Water Sports to Keep Cool This Summer

Summer is a gorgeous season, but it does bring a lot more heat and sweat. That’s why joining in on water sports is the perfect way to cool off, freshen up, and have a whole lot of entertainment. If you’re looking for the best water sports and activities for your summer inspiration, keep scrolling.  Do … Continue reading "5 Fun Water Sports to Keep Cool This Summer"
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5 Tips to Relieve Sore Muscles After Exercise

Have you ever pushed yourself to the limit, and thought, “This is going to hurt tomorrow!” It’s called Delayed Onset Muscle Soreness (DOMS), and it’s the reason you feel typically great until you wake up the next morning. You’re most likely to experience DOMS when you introduce a new activity or increase your exercise intensity … Continue reading "5 Tips to Relieve Sore Muscles After Exercise"
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How to Safely Run With Your Dog

If you lead an active lifestyle, running with your dog is a fantastic option. However, there are lots of pitfalls that can happen when you’re running with your pooch. Here are a few tips to run with your dog, and not get hurt! Your dog may be the ultimate exercise partner.  After all, dogs, just … Continue reading "How to Safely Run With Your Dog"
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5 Warm-Up Exercises to Boost Your Workout

(SPACE) Most athletes perform some warm-up before their training or competitions. If warm-ups are good enough for athletes, why not you? Let’s discuss five warm-up exercises to boost your workout game this summer. Why do you need to warm up in sports? As the name suggests, the purpose is to increase the temperature of the … Continue reading "5 Warm-Up Exercises to Boost Your Workout"
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Push-Up Varieties and Their Strength Benefits

Push-ups are great. They are the world’s most convenient workout, and the possibilities are endless. You can do them outdoors or anywhere at any time with no equipment required. The push-up serves as a warm-up or part of a general conditioning exercise. If you’ve perfected your form, let’s take a look at five push-up varieties … Continue reading "Push-Up Varieties and Their Strength Benefits"
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A Beginner’s Guide to Cycling

Cycling can sometimes come off as intimidating if you’re brand new to getting back on the bike for the first time in a few years. The resulting COVID-19 lockdown has caused many of us to start riding a bike again, or for the first time. Here are some helpful tips for setting you on the … Continue reading "A Beginner’s Guide to Cycling"
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