Tag: exercise

How to Measure Your Exercise Intensity

Have you ever wondered how to measure your exercise intensity? It’s essential because exercising at the correct intensity can help you get the most out of your workout. And it turns out there are a few ways to measure workout intensity that keeps tabs on how hard you’re going as you exercise. Understanding how to … Continue reading "How to Measure Your Exercise Intensity"
Read More

5 Fun Water Sports to Keep Cool This Summer

Summer is a gorgeous season, but it does bring a lot more heat and sweat. That’s why joining in on water sports is the perfect way to cool off, freshen up, and have a whole lot of entertainment. If you’re looking for the best water sports and activities for your summer inspiration, keep scrolling.  Do … Continue reading "5 Fun Water Sports to Keep Cool This Summer"
Read More

5 Tips to Relieve Sore Muscles After Exercise

Have you ever pushed yourself to the limit, and thought, “This is going to hurt tomorrow!” It’s called Delayed Onset Muscle Soreness (DOMS), and it’s the reason you feel typically great until you wake up the next morning. You’re most likely to experience DOMS when you introduce a new activity or increase your exercise intensity … Continue reading "5 Tips to Relieve Sore Muscles After Exercise"
Read More

How to Safely Run With Your Dog

If you lead an active lifestyle, running with your dog is a fantastic option. However, there are lots of pitfalls that can happen when you’re running with your pooch. Here are a few tips to run with your dog, and not get hurt! Your dog may be the ultimate exercise partner.  After all, dogs, just … Continue reading "How to Safely Run With Your Dog"
Read More

5 Warm-Up Exercises to Boost Your Workout

(SPACE) Most athletes perform some warm-up before their training or competitions. If warm-ups are good enough for athletes, why not you? Let’s discuss five warm-up exercises to boost your workout game this summer. Why do you need to warm up in sports? As the name suggests, the purpose is to increase the temperature of the … Continue reading "5 Warm-Up Exercises to Boost Your Workout"
Read More

Push-Up Varieties and Their Strength Benefits

Push-ups are great. They are the world’s most convenient workout, and the possibilities are endless. You can do them outdoors or anywhere at any time with no equipment required. The push-up serves as a warm-up or part of a general conditioning exercise. If you’ve perfected your form, let’s take a look at five push-up varieties … Continue reading "Push-Up Varieties and Their Strength Benefits"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.