Tag: eating habits

The Paleo Diet: Is It Healthy for You?

The paleo diet is a modern diet trend that has swept the country. Maybe you know someone that has tried this lifestyle that avoids processed foods and focuses on “Paleolithic foods?” However, we will look at the paleo diet to determine if this way of eating is truly healthy for you. It can be challenging … Continue reading "The Paleo Diet: Is It Healthy for You?"
Read More

How to Begin Healthy Post-Holiday Eating Habits

Put down that leftover Christmas cookie! Now that the holidays are over, many of us are beginning to look back as if we survived a car crash. How did we possibly eat that much? Why didn’t we stop ourselves? It’s true that we’re sometimes our own worst enemy, but our daily habits can also turn … Continue reading "How to Begin Healthy Post-Holiday Eating Habits"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.