Tag: diet

5 Popular Diet Trends for 2022

Are you looking to lose weight? Today, there are so many diet trends that it’s difficult to determine effectiveness. That’s why we’ll look at the latest trends for 2022 to determine what diet may work best for you. The key to losing weight is consuming fewer calories than your body needs daily. This leads to … Continue reading "5 Popular Diet Trends for 2022"
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The Paleo Diet: Is It Healthy for You?

The paleo diet is a modern diet trend that has swept the country. Maybe you know someone that has tried this lifestyle that avoids processed foods and focuses on “Paleolithic foods?” However, we will look at the paleo diet to determine if this way of eating is truly healthy for you. It can be challenging … Continue reading "The Paleo Diet: Is It Healthy for You?"
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Keto Diet: Is It Right for You?

The keto diet is popular and followed by millions, but is this lifestyle trend safe and healthy for you? Millions of people worldwide have followed this diet and with mixed results. With so many competing — and often contradictory — diet trends, it can be tough to cut through the hype to find a healthy-eating … Continue reading "Keto Diet: Is It Right for You?"
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How to Bounce Back from Holiday Overeating

Now that Thanksgiving is over, do you feel like a bowling ball ready to roll downhill? Hopefully, your diet plans did not go south but don’t beat yourself up if you did. You need to make room for mistakes and learn that there’s always an opportunity to start again. That’s why we’re going to explore … Continue reading "How to Bounce Back from Holiday Overeating"
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5 Practical Tips for Healthy Eating

If dieting was easy, wouldn’t everyone be doing it? Let’s face it, changing your diet to a healthier lifestyle is tough. Changing a lifetime of bad habits can be hard. That’s why we’re focused on making your life a little easier with five practical tips for healthy eating. Let’s get ready to talk about healthy … Continue reading "5 Practical Tips for Healthy Eating"
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How to Stop Overeating Late at Night

This is my weakness: Overeating late at night. I can stay committed to a diet and healthy workout plan, but when I get a case of the “after hour hungries”, then there’s no stopping me. I know others probably struggle with this problem and that’s why I’d like to share some tips on how to … Continue reading "How to Stop Overeating Late at Night"
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