Tag: diet trends

5 Popular Diet Trends for 2022

Are you looking to lose weight? Today, there are so many diet trends that it’s difficult to determine effectiveness. That’s why we’ll look at the latest trends for 2022 to determine what diet may work best for you. The key to losing weight is consuming fewer calories than your body needs daily. This leads to … Continue reading "5 Popular Diet Trends for 2022"
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The Paleo Diet: Is It Healthy for You?

The paleo diet is a modern diet trend that has swept the country. Maybe you know someone that has tried this lifestyle that avoids processed foods and focuses on “Paleolithic foods?” However, we will look at the paleo diet to determine if this way of eating is truly healthy for you. It can be challenging … Continue reading "The Paleo Diet: Is It Healthy for You?"
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