Tag: christmas

10 Fitness Gifts That Won’t Break Your Budget

Author: heartandsoul December 17, 2021 January 28, 2022
The gift of good health should always be in style. Whether you’re shopping for a fitness fanatic, or looking to stock your home gym, we’ve got 10 great fitness gifts that won’t break the bank this holiday season. It’s not too late to purchase fitness gifts for those special loved ones — even if that … Continue reading "10 Fitness Gifts That Won’t Break Your Budget"
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Healthy Holiday Treats Your Kids Will Love

Author: heartandsoul December 10, 2021 January 28, 2022
The holidays are right around the corner, and trying to eat healthy around this time of year can be a challenge. If you have little ones like I do, then often the subject of Christmas treats comes up at least once a day. Yet don’t despair — I’d like to introduce healthy holiday treats that … Continue reading "Healthy Holiday Treats Your Kids Will Love"
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How to Bounce Back from Holiday Overeating

Author: heartandsoul November 29, 2021 January 28, 2022
Now that Thanksgiving is over, do you feel like a bowling ball ready to roll downhill? Hopefully, your diet plans did not go south but don’t beat yourself up if you did. You need to make room for mistakes and learn that there’s always an opportunity to start again. That’s why we’re going to explore … Continue reading "How to Bounce Back from Holiday Overeating"
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5 Herbal Holiday Teas Perfect for the Season

Author: heartandsoul December 11, 2020 January 27, 2022
Whether you want something to warm you up in winter or get you in the Christmas spirit, herbal tea is the perfect drink to fuel your soul. For me personally, the smell of oranges and mandarins reminds me of Christmas but there is also cinnamon, cloves, anise, and even mistletoe!  That’s why I’d like to … Continue reading "5 Herbal Holiday Teas Perfect for the Season"
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7 Holiday Yoga Poses to Promote Calm

Author: heartandsoul December 4, 2020 January 27, 2022
While the holidays are a time to celebrate, eat delicious food, and spend time with those you love, they can also bring in a little bit of holiday stress. So to get the most out of this holiday season, it’s important to make joy and self-care a priority. That’s why I’d like to share 7 holiday … Continue reading "7 Holiday Yoga Poses to Promote Calm"
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