Tag: cardio workout

Jump Rope Exercises to Boost Your Workouts

Jump rope exercises can be an excellent addition to any cardio or HIIT workout. It’s easy to include jumping rope into your workout routine, and it will help you build stamina and endurance while challenging muscles throughout your body.   Jumping rope is not a go-to activity for most people — at least not after 10. … Continue reading "Jump Rope Exercises to Boost Your Workouts"
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5-Minute Cardio Workout to Start Your Day

I’ve heard from many of you that there’s not enough time in the day to work out. I say, “Stop kidding yourselves!” If you can make time to watch your favorite tv show, then you have enough time to work out. And surely you can spare 5-minutes. That’s why I’d like to share a 5-minute … Continue reading "5-Minute Cardio Workout to Start Your Day"
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