Tag: breakfast

How to Make Healthy Breakfast Choices

It’s common knowledge that a hearty breakfast can give a healthy start to your day. Yet, on any given day, nearly 30% of young people (aged 18-34) either eat a fast-food breakfast high in calories and low in nutrition or skip breakfast entirely. And 10% of adult Americans skip breakfast, according to a North American … Continue reading "How to Make Healthy Breakfast Choices"
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The 10 Healthiest Cereals That Also Taste Great

I love cereal first thing in the morning. Yet with such a variety to choose from, how do you decide what’s really healthy? If you’re looking to maintain a nutritious lifestyle, here are the 10 healthiest cereals that also taste great.  Healthy whole grains, plant protein, and a small amount of added sugar make for … Continue reading "The 10 Healthiest Cereals That Also Taste Great"
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5-Minute Breakfast Meals Your Family Will Love

You’ve heard it before: The first meal of the day is the most important. Yet, who has the time to make a full and decent breakfast? Mine typically involves coffee and a bowl of cereal. But the reason it’s so important is that your body (surprise!) needs plenty of energy to start the day! So … Continue reading "5-Minute Breakfast Meals Your Family Will Love"
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How to Make Nutritious Choices

  Eating responsibly — especially when you’re on a new diet – can be tough.  Yet if you’re focus is to live a healthier life then it’s time to make your diet a priority.  We all have different calorie needs, but below I’d like to share a few tips on how to make nutritious choices. … Continue reading "How to Make Nutritious Choices"
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5 Resolutions for a Happy and Healthy New Year

  Every year, millions of Americans make New Year’s resolutions, especially to exercise more, eat better, and improve their health.  After all, the new year can be an exciting time filled with new beginnings.  Whether the coming new year has you totally inspired or a tad overwhelmed, I’d like to share 5 resolutions for a … Continue reading "5 Resolutions for a Happy and Healthy New Year"
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3 Delicious Pumpkin Recipes Under 300 Calories

  Warm. Comforting.  Creamy. Pumpkin-y.  It seems that many people fall in love with the taste of pumpkin and associate it with warm memories and autumn weather.  My friend once joked that you know fall has arrived when every coffee chain in the country rolls out their pumpkin spice lattes.  Yet pumpkins are also a … Continue reading "3 Delicious Pumpkin Recipes Under 300 Calories"
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