Tag: beginning runners

5 Tips for Beginning Runners and Walkers

Are you super excited to begin run training? Or does the thought of running your first 5k scare you? Don’t be ashamed of feeling overwhelmed, but you shouldn’t be frightened. Running long distances is excellent exercise and can soon turn into a fun, relaxing, and enjoyable activity. Scroll down below for 5 tips for beginning … Continue reading "5 Tips for Beginning Runners and Walkers"
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How to Create a Run Training Plan

Are you new to running or trying to ease back into it? The New Year creates many opportunities to get in shape and there’s no better way to do it than putting some miles in. If you want to ease into running safely, here’s how to create a run training plan. Even if you’re an … Continue reading "How to Create a Run Training Plan"
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