Tag: back pain

Stretches for Back Pain Relief

How is your back feeling? If you’ve clicked on this article, the chances are high that you’ve been struggling with chronic back pain and are in need of immediate relief. In fact, a study performed at the University of North Carolina found that a whopping 80% of people will experience back pain at some point … Continue reading "Stretches for Back Pain Relief"
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Yoga Moves To Increase Your Flexibility

Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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