Tag: asanas

Yoga for Back Pain – 3 Gentle Poses to Try

Can yoga help with your back pain?  According to a survey from the Consumer Reports National Research Center, yoga was helpful to almost 90% of the back-pain sufferers who tried it.  In comparison, 75% of people who saw a primary care doctor said the advice or treatment they received gave them relief.  I’d like to … Continue reading "Yoga for Back Pain – 3 Gentle Poses to Try"
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5 Yoga Poses for Strong Abs

  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading "5 Yoga Poses for Strong Abs"
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