Tag: 2022

5 Popular Diet Trends for 2022

Author: heartandsoul May 20, 2022 May 20, 2022

Are you looking to lose weight? Today, there are so many diet trends that it’s difficult to determine effectiveness. That’s why we’ll look at the latest trends for 2022 to determine what diet may work best for you. The key to losing weight is consuming fewer calories than your body needs daily. This leads to … Continue reading

The Best Winter Running Gear for 2022

Author: heartandsoul January 31, 2022 January 31, 2022

It’s cold outside, and when winter temps are raging, it’s especially important to make sure you have the right winter running gear. Don’t get caught in the cold unprepared! Check out the best winter running gear for 2022. If you’re a runner, you come to a fork in the road when winter comes. You either … Continue reading

Tag: 2022

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