Tips for Running in Cold Weather

The flip has switched from summer to fall, which — here at least — can mean a quick dive from hot to chilly. It’s easy to use this weather as an excuse to cease outdoor exercise, but don’t fall into the trap! Today I have some really tips for running in cold weather that I … Continue reading "Tips for Running in Cold Weather"
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Healthy Slow Cooker Recipes

It’s fall, y’all, which means it’s time for another roundup of healthy slow cooker recipes! This is one of my favorite styles of cooking, so get ready for a hearty list of eight delicious things you gotta put on your menu stat!
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Best podcasts for your state of mind

If you’re anything like me, then you are slightly addicted to podcasts. There are so many great opportunities throughout the week to plug in my earbuds and just listen to someone else talk. While there are about a billion gruesome true crime podcasts out there (and I’m #guilty of listening to LOTS of them!), today … Continue reading "Best podcasts for your state of mind"
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Yoga for Improved Health

Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading "Yoga for Improved Health"
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Healthy Football Snacks for the Season

Football season is back, y’all, which means one very important thing is on my mind: what healthy football snacks should I prepare to watch my fantasy team aim for glory??? 🙂
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Avocados Are Good for your Health!

 Got 5 minutes? Try an avocado! Fun fact: While we tend to think of avocados as vegetables, they are actually fruits — that are culinarily treated as a fat source — is that clear as mud? Avocados are packed with nutrition and are surprisingly versatile. Study after study touts their many health benefits, so today … Continue reading "Avocados Are Good for your Health!"
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