Healthy Football Snacks for the Season

Football season is back, y’all, which means one very important thing is on my mind: what healthy football snacks should I prepare to watch my fantasy team aim for glory??? 🙂
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Avocados Are Good for your Health!

 Got 5 minutes? Try an avocado! Fun fact: While we tend to think of avocados as vegetables, they are actually fruits — that are culinarily treated as a fat source — is that clear as mud? Avocados are packed with nutrition and are surprisingly versatile. Study after study touts their many health benefits, so today … Continue reading "Avocados Are Good for your Health!"
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Health Benefits of Coffee (yes!)

Got 10 minutes? Have a cup of joe and reap the health benefits of coffee! Happy Labor Day! I hope you office workers are enjoying the day off, and if you’re an essential staff, I hope it’s not too busy a workday for you. Today I’m popping in with a new post full of excellent … Continue reading "Health Benefits of Coffee (yes!)"
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My Favorite Online HIIT Videos

One of my favorite ways to get a quick-but-efficient workout is using online HIIT videos. The internet is full of videos, blogs, and visual guides. Below are the sites with my go-to workouts.
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Spaghetti Squash Five Ways

Have you ever tried spaghetti squash? It is quickly becoming one of my favorite things to build a dinner around — and my kids will even eat it, so it’s a win-win! There are roughly a billion different ways to make this versatile vegetable, but I wanted to share my top five with you. If … Continue reading "Spaghetti Squash Five Ways"
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3 Recipes for DIY Self Care

Got 10 minutes? Indulge in some DIY self care! We all know that self care is vital for our physical, mental, and emotional health, but it can be so hard to take the time we need to relax and recharge. Even worse, it can be so expensive! I’m a wannabe homesteading girl at heart, so … Continue reading "3 Recipes for DIY Self Care"
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