5 Dynamic Calf Exercises for Strength Building

Are you exercising your calf muscles? According to the CDC’s National Center of Health Statistics report, only 23% of Americans get enough exercise each week. And I’m willing to wager that many who do exercise neglect their calf muscles as it’s one of the most easily overlooked muscle groups in the entire body! Scroll below to … Continue reading "5 Dynamic Calf Exercises for Strength Building"
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How to Measure Your Exercise Intensity

Have you ever wondered how to measure your exercise intensity? It’s essential because exercising at the correct intensity can help you get the most out of your workout. And it turns out there are a few ways to measure workout intensity that keeps tabs on how hard you’re going as you exercise. Understanding how to … Continue reading "How to Measure Your Exercise Intensity"
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Fall Yoga Poses to Stay Grounded This Season

There is just something about Fall that feels refreshing and renewing, a time to reinvent yourself and create healthier habits. After all, Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp, and a harvest of fresh fruits and vegetables arrives.  Yet, the start of Fall … Continue reading "Fall Yoga Poses to Stay Grounded This Season"
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What are the Best Types of Yoga for You?

How many yoga styles do you know about?  Before I first began my yoga journey, all I thought I knew was the kind that twists you like a pretzel. However, when you dig deeper, you find that there are many options, and for some, it can be downright intimidating. Never fear, though! We’re here to … Continue reading "What are the Best Types of Yoga for You?"
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Smoothie Meals for Healthy Living

(SPACE) Why aren’t you drinking more smoothies? They’re quick, easy, and can be made ahead of time for a grab-and-go kind of meal. Best of all, they’re healthy and filling. That’s why we’re sharing five healthy smoothie meals. Smoothies are delicious, easy-to-make, and a great way to contribute to your recommended “5 a day” fruit … Continue reading "Smoothie Meals for Healthy Living"
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Post-Workout Stretches to Prevent Injury

They say, “No pain, no gain.” But does that imply you should be uncomfortable or sore after working out? While you can’t help that your muscles will ache a bit after a few intensive sessions, there are some preventative steps you can take to ease this. That’s why we’d like to share a few post-workout … Continue reading "Post-Workout Stretches to Prevent Injury"
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