Healthy St. Patrick’s Day Treats for Kids

St. Patrick’s Day treats for children are always loaded with extra sugar and additives. Why don’t we turn the tables and provide a few healthy snacks and delicious desserts that won’t cause a trip to the dentist? St. Patrick’s Day is a fun holiday that involves all things green. Who remembers being served green foods … Continue reading "Healthy St. Patrick’s Day Treats for Kids"
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Guided Morning Meditations to Kick Off Your Day

Guided morning meditations are more important than your first cup of coffee. You heard me right! According to research, meditation can stimulate the release of endorphins and can boost your mood as much as running. If you’ve never taken the time to get centered with guided morning meditations, this information is for you. Why do we practice … Continue reading "Guided Morning Meditations to Kick Off Your Day"
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Marathon Training Introduction for All Levels

Marathon training is for thin and athletic people. Right? Think again, as most people can train for a marathon at almost any age group or ability. Let’s learn more about building mileage and finishing the race injury-free. Maybe it’s always been on your bucket list. Maybe all your friends are signing up. But more important … Continue reading "Marathon Training Introduction for All Levels"
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Basketball: The Amazing Physical & Mental Benefits

Basketball is an awesome sport! As we’re inching closer to March Madness, I thought it would be a good idea to share a few of the amazing physical & mental health benefits of the sport. Let’s dig in! Basketball is one of the most popular sports in the world, and for good reason! Do you … Continue reading "Basketball: The Amazing Physical & Mental Benefits"
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Healthy Winter Recipes to Warm the Soul

Healthy winter recipes like these will warm your soul. Plus, they’re a great way to sneak in extra veggies! Let’s learn more about what to make when the temperatures drop. When it gets cold outside, we tend to reach for hearty foods and sugary cookies, especially during Christmas. However, there are plenty of satisfying, healthy … Continue reading "Healthy Winter Recipes to Warm the Soul"
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Winter Jogging Tips to Keep Safe

Winter jogging can be dangerous if you don’t take the right precautions. Don’t let yourself be placed in a bad situation if you can help it! Follow these below safe winter jogging tips to stay ahead of the curve. Don’t let the chilly temps get to you. While running in cold weather has a lot … Continue reading "Winter Jogging Tips to Keep Safe"
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