Healthy St. Patrick’s Day Treats for Kids

Author: heartandsoul March 11, 2022 March 11, 2022
St. Patrick’s Day treats for children are always loaded with extra sugar and additives. Why don’t we turn the tables and provide a few healthy snacks and delicious desserts that won’t cause a trip to the dentist? St. Patrick’s Day is a fun holiday that involves all things green. Who remembers being served green foods … Continue reading "Healthy St. Patrick’s Day Treats for Kids"
Read More

Guided Morning Meditations to Kick Off Your Day

Author: heartandsoul March 9, 2022 March 9, 2022
Guided morning meditations are more important than your first cup of coffee. You heard me right! According to research, meditation can stimulate the release of endorphins and can boost your mood as much as running. If you’ve never taken the time to get centered with guided morning meditations, this information is for you. Why do we practice … Continue reading "Guided Morning Meditations to Kick Off Your Day"
Read More

Marathon Training Introduction for All Levels

Author: heartandsoul March 7, 2022 March 7, 2022
Marathon training is for thin and athletic people. Right? Think again, as most people can train for a marathon at almost any age group or ability. Let’s learn more about building mileage and finishing the race injury-free. Maybe it’s always been on your bucket list. Maybe all your friends are signing up. But more important … Continue reading "Marathon Training Introduction for All Levels"
Read More

Basketball: The Amazing Physical & Mental Benefits

Author: heartandsoul March 4, 2022 March 4, 2022
Basketball is an awesome sport! As we’re inching closer to March Madness, I thought it would be a good idea to share a few of the amazing physical & mental health benefits of the sport. Let’s dig in! Basketball is one of the most popular sports in the world, and for good reason! Do you … Continue reading "Basketball: The Amazing Physical & Mental Benefits"
Read More

Healthy Winter Recipes to Warm the Soul

Author: heartandsoul February 25, 2022 February 25, 2022
Healthy winter recipes like these will warm your soul. Plus, they’re a great way to sneak in extra veggies! Let’s learn more about what to make when the temperatures drop. When it gets cold outside, we tend to reach for hearty foods and sugary cookies, especially during Christmas. However, there are plenty of satisfying, healthy … Continue reading "Healthy Winter Recipes to Warm the Soul"
Read More

Winter Jogging Tips to Keep Safe

Author: heartandsoul February 23, 2022 February 23, 2022
Winter jogging can be dangerous if you don’t take the right precautions. Don’t let yourself be placed in a bad situation if you can help it! Follow these below safe winter jogging tips to stay ahead of the curve. Don’t let the chilly temps get to you. While running in cold weather has a lot … Continue reading "Winter Jogging Tips to Keep Safe"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.