The Amazing Health Benefits of Gardening

The health benefits of gardening can really be amazing! If you consider yourself a green thumb, take a peek at why gardening is great! If you’re interested in growing a garden so you have access to fresh vegetables all season long, you will be even happier to know that the benefits of starting a garden … Continue reading "The Amazing Health Benefits of Gardening"
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The Health Benefit of Broccoli + Recipes

Broccoli was once avoided like the plague when we were kids, but now we know about the amazing benefits of this vitamin-dense vegetable. Let’s check out a few reasons why broccoli is awesome, along with some easy-to-make broccoli recipes featuring our favorite nutrient-rich vegetable. Broccoli’s name comes from the Italian word “Broccolo”, which means a … Continue reading "The Health Benefit of Broccoli + Recipes"
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10 Healthy Spring Activities Your Family Will Love!

Spring activities can be a healthy and active way for your family to bond. Don’t miss these 10 ideas for seasonal activities that you can do outside. We did it! We got past the winter slog, and now we can find opportunities to get outside of the house and be active. I have to admit … Continue reading "10 Healthy Spring Activities Your Family Will Love!"
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How to Ease Back into Fitness After a Break

Sometimes life happens and we can get a little off track. If you’ve taken a break from your regular workout routine, these tips will help make it easy to start again. Has it been a while (okay, a long while) since you last worked out? Don’t feel stressed, and don’t make excuses for not going back to … Continue reading "How to Ease Back into Fitness After a Break"
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5 Belly Exercises to Create Toned Abs

Belly exercises are often overlooked as part of our exercise routine, but they are simply the most effective to burn stomach fat. Here are five of the best exercises you can do anywhere if you want to get a flat stomach and shrink belly fat fast. Is it getting challenging to fit into your favorite t-shirt? Do you get anxious looking … Continue reading "5 Belly Exercises to Create Toned Abs"
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The Best Home Exercise Equipment for 2022

Home exercise equipment has changed drastically over the years. If you’re looking to get fit at the house, now is the best time to invest in a home gym. Here’s a look at the best home exercise equipment for 2022. Growing up, I’ve always associated home exercise equipment with heavy barbells, worn-down treadmills, and procrastination. … Continue reading "The Best Home Exercise Equipment for 2022"
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