10 Tips to Support Your New Year’s Resolutions

Congratulations! You made it to 2022. By now, you’ve probably made a New Year’s resolution or three. Yet, according to Psychology Today, 50% of New Year’s resolutions fail. Wah-wah! But don’t despair — we’re here to help you get your new year started the right way. Let’s talk about ten tips for maintaining your new … Continue reading "10 Tips to Support Your New Year’s Resolutions"
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How to Make a Vegetable Quiche

We simply love this lighter twist on a brunch classic! With a buttery pastry crust, a hearty egg filling with cheese, along with your favorite vegetables, you’re sure to love this vegetable quiche. This vegetable quiche recipe is packed with fresh vegetables to create a bright and healthy bite. If you’re looking for another recipe idea to … Continue reading "How to Make a Vegetable Quiche"
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20 Positive Holiday Affirmations for Christmas

The Christmas holiday season is a time of peace, forgiveness, charity, and family time. But for many people, it’s also a time of stress, fatigue, anxiety, and worry. To approach the right mindset this season, let’s focus on 20 positive holiday affirmations to prepare for this Christmas. First of all, what are affirmations? According to … Continue reading "20 Positive Holiday Affirmations for Christmas"
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10 Fitness Gifts That Won’t Break Your Budget

The gift of good health should always be in style. Whether you’re shopping for a fitness fanatic, or looking to stock your home gym, we’ve got 10 great fitness gifts that won’t break the bank this holiday season. It’s not too late to purchase fitness gifts for those special loved ones — even if that … Continue reading "10 Fitness Gifts That Won’t Break Your Budget"
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Holiday Stress Relief Tips for Any Situation

Couldn’t we all use a little bit of stress relief right about now? The holidays are fast approaching, but that doesn’t mean we need to worry if we’re practicing good self-care. Below we have seven holiday stress relief tips to prepare you for any situation this season. Let’s face it: The holidays can be tough. … Continue reading "Holiday Stress Relief Tips for Any Situation"
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Healthy Holiday Treats Your Kids Will Love

The holidays are right around the corner, and trying to eat healthy around this time of year can be a challenge. If you have little ones like I do, then often the subject of Christmas treats comes up at least once a day. Yet don’t despair — I’d like to introduce healthy holiday treats that … Continue reading "Healthy Holiday Treats Your Kids Will Love"
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