5 Plank Exercises You Can Do At Home

Are you getting tired of sit-ups? Try a plank workout that focuses on your “core” middle body. Not only can stronger abdominal muscles improve your balance and posture, but they can also provide more stability for the spine. So let’s focus on five plank exercises that you can do at home.  It’s true that a … Continue reading "5 Plank Exercises You Can Do At Home"
Read More

10 Healthy Outdoor Activities for the Entire Family

It’s summertime, baby! And we know that when the temperature rises, everyone goes back inside for the cool air-conditioning. Let’s admit it: Family time can be hard to come by, but it’s well worth pushing your busy schedules aside to make some new memories. Scroll down as we talk about 10 healthy outdoor activities for … Continue reading "10 Healthy Outdoor Activities for the Entire Family"
Read More

5 Tips for Running in the Heat

Think you can get used to the heat while running? Think again. Going for a run on a hot summer’s day can be very intimidating, especially for beginning runners. The heat can challenge even the most dedicated of runners by running in sweaty weather. However, there are various steps that you can take to ensure … Continue reading "5 Tips for Running in the Heat"
Read More

4th of July Recipes for Healthy Living

When you picture Independence Day gatherings, do you think of hot dogs, popsicles, and apple pie? When you’re trying to eat healthily, sometimes it can be a challenge, especially over holiday weekends. Don’t worry, though! We’ve got you covered with nutritious 4th of July recipes for the entire family. Scroll below to learn more. The … Continue reading "4th of July Recipes for Healthy Living"
Read More

Ab Exercises: A Guide for Beginners

For those who hate spending time in the gym, we’ve got some good news for you. If you want to focus on tightening your tummy, it doesn’t need to take up a massive chunk of your day. Yet the downside is that there are so many ab exercises it can be challenging to know where … Continue reading "Ab Exercises: A Guide for Beginners"
Read More

Pool Exercises for a Cool Water Workout

If you haven’t given water workouts a try, you’re avoiding one of the best low-impact exercises you can do! Water exercises are great for getting the heart rate up while being easy on your joints and knees. If you like to burn calories and build strength, below are a few pool exercises for an excellent … Continue reading "Pool Exercises for a Cool Water Workout"
Read More
Mail with speaker icon

receive articles directly to your email

You can unsubscribe at any time and we will not share your information.