Nutrition

Nutrition
May 9, 2017
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5 Unhealthiest Wendy’s Menu Items to Avoid

greasy hamburger

Wendy’s menu items are extremely popular. In fact, Wendy’s is one of the most popular food chains in the country, behind McDonald’s and Burger King. Sure, fast food restaurants aren’t known for their healthiest items, but there are some menu items that are absolute diet crashers. Look below for the five unhealthiest Wendy’s menu items … Continue reading “5 Unhealthiest Wendy’s Menu Items to Avoid”

The Health Benefit of Broccoli + Recipes

broccoli benefits

Broccoli was once avoided like the plague when we were kids, but now we know about the amazing benefits of this vitamin-dense vegetable. Let’s check out a few reasons why broccoli is awesome, along with some easy-to-make broccoli recipes featuring our favorite nutrient-rich vegetable. Broccoli’s name comes from the Italian word “Broccolo”, which means a … Continue reading “The Health Benefit of Broccoli + Recipes”

Healthy St. Patrick’s Day Treats for Kids

healthy St. Patrick's Day treats

St. Patrick’s Day treats for children are always loaded with extra sugar and additives. Why don’t we turn the tables and provide a few healthy snacks and delicious desserts that won’t cause a trip to the dentist? St. Patrick‚Äôs Day is a fun holiday that involves all things green. Who remembers being served green foods … Continue reading “Healthy St. Patrick’s Day Treats for Kids”

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