Nutrition

The other day I posted an amazing recipe on cucumber salad, and it got me thinking about the health benefits of cucumbers. Are they really as amazing as some dietitians say? Let’s take a closer look, and see what we find. They’re high in antioxidants. They’re hydrating and contain multiple vitamins. I’m not talking about … Continue reading “5 Amazing Health Benefits of Cucumbers”

This quick and easy cucumber salad is fresh, healthy, and filled with flavor. Made with thinly sliced cucumbers, this delicious salad is perfect as a single-serving main dish salad or an excellent side dish. This cucumber salad dish always reminds me of summer. It’s light and flavorful, easy to make, and prepared in minutes. Plus, … Continue reading “Cucumber Salad Recipe for Two”

Now that Thanksgiving is over, do you feel like a bowling ball ready to roll downhill? Hopefully, your diet plans did not go south but don’t beat yourself up if you did. You need to make room for mistakes and learn that there’s always an opportunity to start again. That’s why we’re going to explore … Continue reading “How to Bounce Back from Holiday Overeating”