May 9, 2017
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5 Helpful Tips to Rehydrate Quickly

Every cell, organ, and tissue in your body requires water to function. For most people, drinking water is the best way to stay hydrated and rehydrate. The summer heat has taken a toll on outdoor exercise, and it’s wise to prepare yourself and your loved ones from the damaging effects of dehydration. If you’re worried … Continue reading “5 Helpful Tips to Rehydrate Quickly”

5 Practical Ways to Stop Overeating

How often do you have meal regret? You know the feeling when the rest of the night you’re kicking yourself for eating that greasy bacon cheeseburger with fries and two cupcakes. (Yes, it happened to me.) Yet, we don’t have to live that way, and there are some simple techniques to regulate our appetite and … Continue reading “5 Practical Ways to Stop Overeating”

4th of July Recipes for Healthy Living

When you picture Independence Day gatherings, do you think of hot dogs, popsicles, and apple pie? When you’re trying to eat healthily, sometimes it can be a challenge, especially over holiday weekends. Don’t worry, though! We’ve got you covered with nutritious 4th of July recipes for the entire family. Scroll below to learn more. The … Continue reading “4th of July Recipes for Healthy Living”

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