Nutrition

I don’t know about you, but after coming in from the cold, nothing tastes better than a warm cup of soup that warms you right up. Since we’re now in the season of freezing temps, let’s talk about a few healthy winter soup recipes that you can share with your entire family. Soup season is … Continue reading “Hot & Healthy Winter Soup Recipes”

Baby, it’s cold outside. And when the temperature starts dropping, don’t pick up that fatty hot chocolate to warm you up. Instead, reach for these 7 healthy hot drinks to keep you warm this winter. Love it or hate it, it looks like the cold weather is here to stay. And after struggling through freezing … Continue reading “7 Healthy Hot Drinks to Warm You Up”

Put down that leftover Christmas cookie! Now that the holidays are over, many of us are beginning to look back as if we survived a car crash. How did we possibly eat that much? Why didn’t we stop ourselves? It’s true that we’re sometimes our own worst enemy, but our daily habits can also turn … Continue reading “How to Begin Healthy Post-Holiday Eating Habits”