Nutrition

It’s common knowledge that a hearty breakfast can give a healthy start to your day. Yet, on any given day, nearly 30% of young people (aged 18-34) either eat a fast-food breakfast high in calories and low in nutrition or skip breakfast entirely. And 10% of adult Americans skip breakfast, according to a North American … Continue reading “How to Make Healthy Breakfast Choices”

If dieting was easy, wouldn’t everyone be doing it? Let’s face it, changing your diet to a healthier lifestyle is tough. Changing a lifetime of bad habits can be hard. That’s why we’re focused on making your life a little easier with five practical tips for healthy eating. Let’s get ready to talk about healthy … Continue reading “5 Practical Tips for Healthy Eating”

What if you had a list of health topics, one for each month, to help you stay on track? Well, you’re in luck! It’s no better time to get in shape, and the use of a wellness calendar can make sure you’re staying on track with your many health goals. Scroll below to learn more … Continue reading “How to Create a Wellness Calendar”