May 9, 2017
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How to Measure Your Exercise Intensity

Have you ever wondered how to measure your exercise intensity? It’s essential because exercising at the correct intensity can help you get the most out of your workout. And it turns out there are a few ways to measure workout intensity that keeps tabs on how hard you’re going as you exercise. Understanding how to … Continue reading “How to Measure Your Exercise Intensity”

Fall Yoga Poses to Stay Grounded This Season

There is just something about Fall that feels refreshing and renewing, a time to reinvent yourself and create healthier habits. After all, Autumn is the season of transformation. We can see this all around us in nature—the leaves fall, the air becomes crisp, and a harvest of fresh fruits and vegetables arrives.  Yet, the start of Fall … Continue reading “Fall Yoga Poses to Stay Grounded This Season”

What are the Best Types of Yoga for You?

How many yoga styles do you know about?  Before I first began my yoga journey, all I thought I knew was the kind that twists you like a pretzel. However, when you dig deeper, you find that there are many options, and for some, it can be downright intimidating. Never fear, though! We’re here to … Continue reading “What are the Best Types of Yoga for You?”

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