Exercise

Exercise
May 9, 2017
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Morning Yoga Routines for Energy

Nourishing and revitalizing, morning Yoga is the perfect way to wake up the mind and body so you can start the day off right! These yoga practices are perfect for when you first wake up or when you need a little wake-up any time of day! So let’s start our day with intention, efficient movement, … Continue reading “Morning Yoga Routines for Energy”

5 Fun Water Sports to Keep Cool This Summer

Summer is a gorgeous season, but it does bring a lot more heat and sweat. That’s why joining in on water sports is the perfect way to cool off, freshen up, and have a whole lot of entertainment. If you’re looking for the best water sports and activities for your summer inspiration, keep scrolling.  Do … Continue reading “5 Fun Water Sports to Keep Cool This Summer”

5 Tips to Relieve Sore Muscles After Exercise

Have you ever pushed yourself to the limit, and thought, “This is going to hurt tomorrow!” It’s called Delayed Onset Muscle Soreness (DOMS), and it’s the reason you feel typically great until you wake up the next morning. You’re most likely to experience DOMS when you introduce a new activity or increase your exercise intensity … Continue reading “5 Tips to Relieve Sore Muscles After Exercise”

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