May 9, 2017
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Holiday Activities for Healthy Family Fun

It’s getting to be the season when children are out of school for winter break. Will healthy holiday activities get derailed when your kids demand constant attention at home? Scroll below as we share a few healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact you’ll … Continue reading “Holiday Activities for Healthy Family Fun”

5 Best Free Running Apps for 2021

Whether you’re training for your first 5k or your fifth marathon, the best running apps available will help you track your training and help you reach your goals. Yet, the wide choice of running apps can seem overwhelming. Like a class at the gym, there’s no one-size-fits-all running app, and each has its pros and … Continue reading “5 Best Free Running Apps for 2021”

5 Dynamic Calf Exercises for Strength Building

Are you exercising your calf muscles? According to the CDC’s National Center of Health Statistics report, only 23% of Americans get enough exercise each week. And I’m willing to wager that many who do exercise neglect their calf muscles as it’s one of the most easily overlooked muscle groups in the entire body! Scroll below to … Continue reading “5 Dynamic Calf Exercises for Strength Building”

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