May 9, 2017
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5 Tips for Beginning Runners and Walkers

Are you super excited to begin run training? Or does the thought of running your first 5k scare you? Don’t be ashamed of feeling overwhelmed, but you shouldn’t be frightened. Running long distances is excellent exercise and can soon turn into a fun, relaxing, and enjoyable activity. Scroll down below for 5 tips for beginning … Continue reading “5 Tips for Beginning Runners and Walkers”

How to Create a Family Fitness Night

Did you know that May is National Physical Fitness month? If you have a large family, you understand that fitness and exercise can sometimes be a low priority. Yet coming together as a family and exercising exposes your kids to inexpensive, fun, and accessible physical fitness activities. Let’s talk about creating a family fitness night … Continue reading “How to Create a Family Fitness Night”

5 Family Warm-up Exercises for Fitness

Did you know athletes who don’t warm up run a higher risk of injuring themselves than professionals who do take the effort? This same rule applies to your kids, as well. Summer is coming up, and kid’s outdoor sports are on the horizon. So, let’s play it safe and take a look at five family … Continue reading “5 Family Warm-up Exercises for Fitness”

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