Author: heartandsoul

The Health Benefits of Ice Skating

Ice skating is a lot of work, and for many can seem intimidating. However, once you master the basics, ice skating is a great way to burn calories and be active on cold winter days (or ice rinks). There are many great health benefits of ice skating, and we’ll talk about a few of them … Continue reading "The Health Benefits of Ice Skating"
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Hot & Healthy Winter Soup Recipes

I don’t know about you, but after coming in from the cold, nothing tastes better than a warm cup of soup that warms you right up. Since we’re now in the season of freezing temps, let’s talk about a few healthy winter soup recipes that you can share with your entire family. Soup season is … Continue reading "Hot & Healthy Winter Soup Recipes"
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7 Healthy Hot Drinks to Warm You Up

Baby, it’s cold outside. And when the temperature starts dropping, don’t pick up that fatty hot chocolate to warm you up. Instead, reach for these 7 healthy hot drinks to keep you warm this winter. Love it or hate it, it looks like the cold weather is here to stay. And after struggling through freezing … Continue reading "7 Healthy Hot Drinks to Warm You Up"
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5 Foods to Avoid Before a Workout

Drop that protein bar! Before you hit the gym, read about the five foods to avoid before a workout. There’s nothing worse than arriving at the gym, and then suddenly having regret about what you ate one hour before. With our help, we can avoid those foods, and some of the answers may surprise you! … Continue reading "5 Foods to Avoid Before a Workout"
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How to Begin Healthy Post-Holiday Eating Habits

Put down that leftover Christmas cookie! Now that the holidays are over, many of us are beginning to look back as if we survived a car crash. How did we possibly eat that much? Why didn’t we stop ourselves? It’s true that we’re sometimes our own worst enemy, but our daily habits can also turn … Continue reading "How to Begin Healthy Post-Holiday Eating Habits"
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How to Fight Insomnia (and Win)

Do you consistently have trouble falling asleep? Battling our third year of COVID, and all the ensuing problems is enough to keep anyone from sleeping. The U.S. Department of Health and Human Services reports that about 60 million Americans struggle with insomnia each year. So, let’s talk about helpful sleep tips to fight insomnia.  Getting … Continue reading "How to Fight Insomnia (and Win)"
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