Author: heartandsoul

7 Best Fitness Apps for 2021

Have you ever used a fitness app? There’s no better time than now to upgrade your game and find the right fitness app that’s best for you. There are many choices, but I’m here to help you narrow down the seven best fitness apps for 2021. These seven fitness apps provide incredible motivation, more variety … Continue reading "7 Best Fitness Apps for 2021"
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5 Ways to Promote Workout Accountability

Why is accountability important when it comes to exercise? Because when you’re accountable, you’re motivated. When you’re motivated, you’re more likely to achieve your fitness goals. Yet if it was easy, we’d all be doing it. Let’s discover some tips on how to promote workout accountability to keep our health and wellness goals moving forward. … Continue reading "5 Ways to Promote Workout Accountability"
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How to Make Healthy Breakfast Choices

It’s common knowledge that a hearty breakfast can give a healthy start to your day. Yet, on any given day, nearly 30% of young people (aged 18-34) either eat a fast-food breakfast high in calories and low in nutrition or skip breakfast entirely. And 10% of adult Americans skip breakfast, according to a North American … Continue reading "How to Make Healthy Breakfast Choices"
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Workout Motivation to Exercise Again

Everyone needs motivation now and again, especially when it comes to workout and fitness routines. Maybe you’re contemplating a workout after a long break. It happens! Life often gets in the way, but that doesn’t mean it has to end your health goals. That’s why we’re sharing workout motivation tips to help you start exercising … Continue reading "Workout Motivation to Exercise Again"
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Stretches for Back Pain Relief

How is your back feeling? If you’ve clicked on this article, the chances are high that you’ve been struggling with chronic back pain and are in need of immediate relief. In fact, a study performed at the University of North Carolina found that a whopping 80% of people will experience back pain at some point … Continue reading "Stretches for Back Pain Relief"
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5 Practical Tips for Healthy Eating

If dieting was easy, wouldn’t everyone be doing it? Let’s face it, changing your diet to a healthier lifestyle is tough. Changing a lifetime of bad habits can be hard. That’s why we’re focused on making your life a little easier with five practical tips for healthy eating. Let’s get ready to talk about healthy … Continue reading "5 Practical Tips for Healthy Eating"
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