Author: heartandsoul

Morning Yoga Routines for Energy

Nourishing and revitalizing, morning Yoga is the perfect way to wake up the mind and body so you can start the day off right! These yoga practices are perfect for when you first wake up or when you need a little wake-up any time of day! So let’s start our day with intention, efficient movement, … Continue reading "Morning Yoga Routines for Energy"
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5 Helpful Tips to Rehydrate Quickly

Every cell, organ, and tissue in your body requires water to function. For most people, drinking water is the best way to stay hydrated and rehydrate. The summer heat has taken a toll on outdoor exercise, and it’s wise to prepare yourself and your loved ones from the damaging effects of dehydration. If you’re worried … Continue reading "5 Helpful Tips to Rehydrate Quickly"
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5 Fun Water Sports to Keep Cool This Summer

Summer is a gorgeous season, but it does bring a lot more heat and sweat. That’s why joining in on water sports is the perfect way to cool off, freshen up, and have a whole lot of entertainment. If you’re looking for the best water sports and activities for your summer inspiration, keep scrolling.  Do … Continue reading "5 Fun Water Sports to Keep Cool This Summer"
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5 Tips to Relieve Sore Muscles After Exercise

Have you ever pushed yourself to the limit, and thought, “This is going to hurt tomorrow!” It’s called Delayed Onset Muscle Soreness (DOMS), and it’s the reason you feel typically great until you wake up the next morning. You’re most likely to experience DOMS when you introduce a new activity or increase your exercise intensity … Continue reading "5 Tips to Relieve Sore Muscles After Exercise"
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How to Safely Run With Your Dog

If you lead an active lifestyle, running with your dog is a fantastic option. However, there are lots of pitfalls that can happen when you’re running with your pooch. Here are a few tips to run with your dog, and not get hurt! Your dog may be the ultimate exercise partner.  After all, dogs, just … Continue reading "How to Safely Run With Your Dog"
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5 Practical Ways to Stop Overeating

How often do you have meal regret? You know the feeling when the rest of the night you’re kicking yourself for eating that greasy bacon cheeseburger with fries and two cupcakes. (Yes, it happened to me.) Yet, we don’t have to live that way, and there are some simple techniques to regulate our appetite and … Continue reading "5 Practical Ways to Stop Overeating"
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