The keto diet is popular and followed by millions, but is this lifestyle trend safe and healthy for you? Millions of people worldwide have followed this diet and with mixed results. With so many competing — and often contradictory — diet trends, it can be tough to cut through the hype to find a healthy-eating plan that works for you. Let’s look closer at the keto diet and determine if this is the right path towards improved health.
If you’ve ever considered going on a diet or changing your eating habits, you’re likely to have heard of the keto diet.
Essentially, a keto diet is an eating plan that focuses on healthy fats, sufficient amounts of protein, and very rare carbohydrates. The goal is to get more calories from fat than carbs, thus depleting your body’s sugar reserves. As a result, your body will break down fat for energy and uses molecules called ketones that the body uses for fuel.
Remember to consult your physician before beginning ANY drastic weight loss plan. Here it goes:
Keto = Rapid Weight Loss
When you cut carbs as you will in keto, it leads to speedy weight loss. That’s because low-carb diets act to rid excess water from your body, lowering insulin levels and leading to rapid weight loss in the first week or two. Also, low-carb diets effectively reduce abdominal fat, which is typical for most overweight men. Over time, this should lead to a drastically reduced risk of heart disease and type 2 diabetes.
Avoid Keto if Pregnant (Or Trying)
The keto diet is particularly unsafe for pregnant women or women trying to get pregnant, and that’s because low-carb diets are linked to a higher risk of neural tube defects in babies.
Keto = Unexpected Consequences
Keto diets raise unsafe LDL cholesterol levels and may cause kidney stones or hasten kidney disease. That is probably because the kidneys’ job is to filter out toxins from the blood. And if you’re eating a big load of animal proteins, it’s harder on your kidney.
Keto = Unexpected Advantages
Metabolic syndrome is highly associated with your risk of diabetes and heart disease. It is a collection of symptoms that includes: abdominal obesity, elevated blood pressure, elevated fasting blood sugar levels, high triglycerides, and low “good” HDL cholesterol levels. A low-carb diet is incredibly effective in treating all five of these symptoms.
One More Thing
Are you still sure if a keto diet is right for you? Don’t take our word for it. Do your research and talk to your physician before starting. If you’re curious about more ways to watch your diet, I encourage you to check out the 5 Unhealthiest Wendy’s Menu Items to Avoid and The Health Benefits of Broccoli.