Home exercise equipment has changed drastically over the years. If you’re looking to get fit at the house, now is the best time to invest in a home gym. Here’s a look at the best home exercise equipment for 2022.
Growing up, I’ve always associated home exercise equipment with heavy barbells, worn-down treadmills, and procrastination. Yet it doesn’t have to be that way! There are many ways to stay in shape without stepping foot in a gym, from simple weights and yoga mats to high-end cardio machines.
Plus, having gym equipment at home is a smart move if you want to exercise. That’s because it’s harder to skip a workout when everything you need is in your house! You might even save money over a gym membership. While putting together a home gym may involve some high costs upfront, it will likely be cheaper in the long run.
So, if you’ve decided to work out at home, the big question is: What fitness equipment is worth buying? Here are a few items that can serve as a game-changer for your next home workout.
Adjustable Dumbbells (Amazon)
Think about it — do you really need 10 or 12 different pairs of dumbbells? Try investing in adjustable dumbells for durability and convenience. Plus, you won’t have to worry about dropping the weights and jamming their mechanisms. That means you can train with focus—and see plenty of gains.
Exercise Core Sliders (Amazon)
Core sliders, or gliding discs, will take your planks and core routine to a whole new level. The discs look like Frisbees but fit comfortably on your carpet and hardwood floors, making for endless options for low-impact exercise. You can use them to strengthen major muscle groups throughout your body, like your inner and outer thighs, legs, and glutes.
Growing up, I jumped double dutch with my cousins, so jumping rope feels like a non-workout workout. But, little did I know that jumping rope is an excellent upper and lower body, and it is now one of my favorite stamina and endurance boosters.
Indoor Cycle Bike (Amazon)
Stationary bikes have come a long way! This pick from YOSUDA includes a comfortable seat cushion, plus a mount for your iPad.
TRX Suspension Training System (Amazon)
TRX Straps are an excellent opportunity to improve your strength and mobility, plus a total body workout for anyone. The best part is that you can use your own bodyweight to stretch your muscles and adjust the exercise to your convenience.
One More Thing
What is your favorite piece of home workout equipment? I’d love to hear your thoughts! And now that you’re settled in with the right equipment, here are a few great exercises from home to get you started. Plus, don’t forget to subscribe to the Heart & Soul Newsletter to receive more great health & wellness tips straight to your inbox each Friday.