The 10 Healthiest Cereals That Also Taste Great

I love cereal first thing in the morning. Yet with such a variety to choose from, how do you decide what’s really healthy? If you’re looking to maintain a nutritious lifestyle, here are the 10 healthiest cereals that also taste great. 

Healthy whole grains, plant protein, and a small amount of added sugar make for a nutritious cereal. A helpful tip: Prioritize cereals low in sugar (less than 6 grams per serving) and high in fiber (4 grams or more per serving). Here are some helpful suggestions to keep you full until lunch: 

Ezekial 4:9 — Organic Sprouted Grain Cereal

Bible verse aside, this breakfast meal is one of the healthiest cereals. At only 190 calories and 1 gram fat, this cereal contains 8 grams of protein in a half-cup portion. You can buy on Amazon here.  


Are you surprised? This cereal has good fiber and low sugar. Plus, it’s a classic staple of most grocery stores, so it’s easy to find. 

Magic Spoon

For keto-eaters, this is the most option on the market. It’s high in fiber and protein, plus it’s flavorful. Check it out here.  


Your face may never grace the cover of a Wheaties box, but you will undoubtedly feel like a champ for finding a cereal with only 4 grams of sugar and 3 grams of fiber.

365 Everyday Value Wheat Squares

These certified vegan wheat squares have 49 grams of whole grain per serving. They are high in fiber, which can help you keep your digestive system in check and keep blood sugar stable and even prevent diabetes.

Fiber One Original Breakfast Cereal

Sugar-free and beyond filling, Fiber One is also low in calories and fat. This is thanks to its high fiber content (one serving contains a whopping 65 percent of your daily recommended amount). 

KIND Almond Butter Whole-Grain Clusters

Looking for something a little different? This granola packs a tremendous amount of flavor when you pour a little milk over these cinnamon-and nut flavored granola clusters. It also contains a whopping 10 grams of protein and is gluten-free. 


Did you love some of these healthiest cereals? Any recommendations? I’d love to hear your thoughts at Also, be sure to subscribe to the Heart & Soul Newsletter to receive more great tips straight to your inbox each Friday.  

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