How to Create a Wellness Calendar

What if you had a list of health topics, one for each month, to help you stay on track? Well, you’re in luck! It’s no better time to get in shape, and the use of a wellness calendar can make sure you’re staying on track with your many health goals. Scroll below to learn more … Continue reading "How to Create a Wellness Calendar"
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Healthy Family Activities Perfect for Late Summer

The summer season is almost over, but the fun doesn’t have to end! In fact, there’s plenty of healthy things to do as we take a peek at family activities perfect for late summer. Are you ready to hold on to summer a little while longer? As kids head back to school, there are only … Continue reading "Healthy Family Activities Perfect for Late Summer"
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Long-Distance Running Tips for Beginners

So you run every once in a while, but now you’re ready to try your first marathon. Where do you begin? Here are a few long-distance running tips for beginners to help you get started. First, what is considered long-distance running? Travel for long in runner circles, and you’ll meet everyone from dedicated 5k specialists … Continue reading "Long-Distance Running Tips for Beginners"
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5 Healthy Drinks Your Kids Will Love

Now that the school year has begun, your children are probably eating school lunches from home. If that’s the case, you know packing lunches can be a complex task. We understand the importance of keeping your children hydrated while they’re running around in the sun at the school playground. Here are some of our favorite … Continue reading "5 Healthy Drinks Your Kids Will Love"
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5 Best Exercises for Heart Health

According to the Centers for Disease Control and Prevention, a quarter of a million U.S. deaths per year are influenced by a lack of regular physical activity. Plus, people who do not exercise have a doubled risk of heart disease compared to active people. To avoid future risk factors, we’re going to share the 5 … Continue reading "5 Best Exercises for Heart Health"
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Breathing Techniques to Ease Anxiety

“Take a deep breath.” Isn’t that what most people say when they want you to calm down? Yet breathing can indeed help us relax and center ourselves. If you feel breathless due to anxiety, there are breathing techniques you can try to alleviate symptoms and start feeling better. Have you ever noticed how you breathe … Continue reading "Breathing Techniques to Ease Anxiety"
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