Holiday Activities for Healthy Family Fun

It’s getting to be the season when children are out of school for winter break. Will healthy holiday activities get derailed when your kids demand constant attention at home? Scroll below as we share a few healthy holiday activities your little ones will love. There’s no reason to say “bah humbug” to the fact you’ll … Continue reading "Holiday Activities for Healthy Family Fun"
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5 Amazing Health Benefits of Cucumbers

The other day I posted an amazing recipe on cucumber salad, and it got me thinking about the health benefits of cucumbers. Are they really as amazing as some dietitians say? Let’s take a closer look, and see what we find. They’re high in antioxidants. They’re hydrating and contain multiple vitamins. I’m not talking about … Continue reading "5 Amazing Health Benefits of Cucumbers"
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Cucumber Salad Recipe for Two

This quick and easy cucumber salad is fresh, healthy, and filled with flavor. Made with thinly sliced cucumbers, this delicious salad is perfect as a single-serving main dish salad or an excellent side dish. This cucumber salad dish always reminds me of summer. It’s light and flavorful, easy to make, and prepared in minutes. Plus, … Continue reading "Cucumber Salad Recipe for Two"
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How to Bounce Back from Holiday Overeating

Now that Thanksgiving is over, do you feel like a bowling ball ready to roll downhill? Hopefully, your diet plans did not go south but don’t beat yourself up if you did. You need to make room for mistakes and learn that there’s always an opportunity to start again. That’s why we’re going to explore … Continue reading "How to Bounce Back from Holiday Overeating"
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5 Best Free Running Apps for 2021

Whether you’re training for your first 5k or your fifth marathon, the best running apps available will help you track your training and help you reach your goals. Yet, the wide choice of running apps can seem overwhelming. Like a class at the gym, there’s no one-size-fits-all running app, and each has its pros and … Continue reading "5 Best Free Running Apps for 2021"
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5 Best Free Wellness Apps for 2021

Apps are available for everything these days – from personal planning to games and fitness.  In addition, there are also apps that claim to help you look after your mental health and well-being.  Yet with literally hundreds of wellness apps to choose from – how do you know which one is right for you?  Below … Continue reading "5 Best Free Wellness Apps for 2021"
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