Tag: yoga

Yoga Moves To Increase Your Flexibility

Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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Yoga for Improved Health

Yoga is way more than a fad — it’s an ancient tradition that happens to boast a wide range of physical and mental benefits. Its focus on increased strength, flexibility, and mindfulness are cornerstones of its practice, all of which contribute to a healthy lifestyle. There are more than 100 different types of yoga that … Continue reading "Yoga for Improved Health"
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