Tag: yoga

How to Introduce Yoga to Kids

Yoga is an evidence-based practice that increases muscle strength, improves flexibility, and rewires the brain to better cope with stress and difficult situations. Naturally, if it works well for you, why not introduce it to your children? After all, children are exposed to a lot of stress — especially in this day and age. That’s … Continue reading "How to Introduce Yoga to Kids"
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Yoga for Back Pain – 3 Gentle Poses to Try

Can yoga help with your back pain?  According to a survey from the Consumer Reports National Research Center, yoga was helpful to almost 90% of the back-pain sufferers who tried it.  In comparison, 75% of people who saw a primary care doctor said the advice or treatment they received gave them relief.  I’d like to … Continue reading "Yoga for Back Pain – 3 Gentle Poses to Try"
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5 Yoga Poses for Stress Relief

  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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Healthy Family Activities to Do at Home

What can you do with your family while stuck at home during quarantine?  Besides staring at a screen, that question can sometimes be difficult.  However, fostering healthy behaviors, staying active, and eating nutritiously at home is vital for a child’s development.  That’s why I’m here to share a few healthy family activities that you can … Continue reading "Healthy Family Activities to Do at Home"
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7 Morning Stretches to Kickstart Your Day

I am a morning person, but that doesn’t mean I’m disciplined to work out when I first wake up.  In fact, when I do motivate myself to work out I completely jump into my activity without stretching.  Yet many people will warn you that a proper stretch before exercising can save you plenty of trouble … Continue reading "7 Morning Stretches to Kickstart Your Day"
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