Tag: yoga

5 Yoga Poses for Stress Relief

  Are you stressed out right now?  If so, don’t feel bad because you’re not alone.  According to the American Institute of Stress, 73% of the U.S. population regularly experiences psychological stress symptoms.   Now more than ever it is important that we take the time to manage stress and improve our health and personal … Continue reading "5 Yoga Poses for Stress Relief"
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7 Fitness Mistakes You Should Avoid

  If you’re making time for working out a few times a week, it can be frustrating when you don’t see the progress you’re hoping for.  Being aware of the most common workout mistakes will help make your fitness time more purposeful and productive.  Below I’d like to share 7 fitness mistakes you should avoid … Continue reading "7 Fitness Mistakes You Should Avoid"
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Healthy Family Activities to Do at Home

What can you do with your family while stuck at home during quarantine?  Besides staring at a screen, that question can sometimes be difficult.  However, fostering healthy behaviors, staying active, and eating nutritiously at home is vital for a child’s development.  That’s why I’m here to share a few healthy family activities that you can … Continue reading "Healthy Family Activities to Do at Home"
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7 Morning Stretches to Kickstart Your Day

I am a morning person, but that doesn’t mean I’m disciplined to work out when I first wake up.  In fact, when I do motivate myself to work out I completely jump into my activity without stretching.  Yet many people will warn you that a proper stretch before exercising can save you plenty of trouble … Continue reading "7 Morning Stretches to Kickstart Your Day"
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The 6 Best Yoga YouTube Channels

If you’re like most citizens of earth, you’re stuck inside and waiting for this quarantine to finally end.  With gyms closed, sporting events shut down, and restaurants off-limits, many people are turning to the Internet and social media for connection.  With so much time on your hands, why not try something new? I’d like to … Continue reading "The 6 Best Yoga YouTube Channels"
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5 Tips to Stay Active at Home

  The Coronavirus has caused many of us to be shut-ins inside our own home, or at the very least lose access to our offsite gym.  You want to get fit, but just because you’re at the house doesn’t mean you can’t exercise.  In fact, I’d like to share with you 5 tips to stay … Continue reading "5 Tips to Stay Active at Home"
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