Tag: yoga

The Best Free YouTube Fitness Channels for 2019

  Who says you need a personal trainer or gym membership?   In our glorious digital age, you can experience great workouts anywhere thanks to YouTube.  However, with so many free workout channels to choose from, how do you know which one is right for you?  Below I’ll help you break down the best free fitness … Continue reading "The Best Free YouTube Fitness Channels for 2019"
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3 Yoga Poses to Help You Fall Asleep Faster

  According to the American Academy of Sleep Medicine, more than a third of Americans suffer from occasional bouts of insomnia, which is defined as trouble falling asleep or staying asleep.  The good news:  Yoga can help.   If you’re up counting sheep, try these 3 yoga poses to help you fall asleep faster.   Your … Continue reading "3 Yoga Poses to Help You Fall Asleep Faster"
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5 Yoga Poses for Relaxation

  Your cell phone is ringing, your boss wants to talk to you, and your children want to know what’s for dinner.  Stress and anxiety are everywhere.  If it’s getting the best of you, you might want to hit the mat and give yoga a try for maximum relaxation.  Keep reading to learn 5 yoga … Continue reading "5 Yoga Poses for Relaxation"
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5 Yoga Poses for Strong Abs

  Powerful abdominal muscles support your everyday movements, improve your posture, and stabilize your lower back.  Plus, it also allows you to be able to move on to more challenging arm-balancing yoga poses.  So, if you’re looking to give your core a workout, look no further. Check out these 5 yoga moves to develop strong … Continue reading "5 Yoga Poses for Strong Abs"
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7 Best Free Fitness Apps for 2019

  When it comes to exercise equipment, the most valuable piece of gear might be right in your back pocket.  Whether your workout routine involves strength training, yoga, running, or some other form of fitness, you can find a great workout partner simply by downloading an app on your phone.  However, the problem I run … Continue reading "7 Best Free Fitness Apps for 2019"
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Yoga Moves To Increase Your Flexibility

Who doesn’t want to feel stronger and more flexible?  For many mornings I would wake up with my muscles and joints feeling so tight. And maybe it’s from picking up too many kid’s toys from off the floor, but my lower back pain was starting to become a problem. Fortunately, I discovered yoga as a … Continue reading "Yoga Moves To Increase Your Flexibility"
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